Sketching is Self care !

What helps you calm down from a long day and ease into the nightly routine? Self care looks different for everyone, there has to be something you enjoy doing and haven't found the time for since becoming a parent , partner or started that job ! Taking 15 mins to yourself each night can be a task at times but protecting your personal space to Process, Release, Refresh is a must to keep going strong for self ,family and community.